Vegetarian Fajitas
Vegetarian fajitas provide a high energy boost with a balanced blend of carbohydrates and fats. They are rich in dietary fiber, promoting healthy digestion. With a notable amount of protein and vitamins A, E, and K, they enrich a varied diet. Essential minerals like iron and magnesium support overall nutritional balance.
Macro Impact
A Serving (170 g) of Vegetarian Fajitas contains 1105 calories, 18.7 g of protein, 212.5 g of carbohydrates, and 20.4 g of fat.
Calorie Burn
How long would it take to burn off 1105 calories?
- Walking3.5 mph, moderate pace196 min
- YogaModerate effort, gentle pace281 min
- SwimmingFreestyle, moderate effort145 min
- Biking12–14 mph, moderate effort105 min
- StairsStair climbing, moderate pace140 min
- Running5 mph (12 min/mile)101 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates212.5 / 313 g(68%)
- Dietary Fiber32.3 / 38 g(85%)
- Soluble Fiber17 g
- Insoluble Fiber15.3 g
- Total Sugars34 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates146.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.4 / 83 g(25%)
- Saturated Fat8.5 / 25 g(34%)
- Trans Fat0 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat6.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.85 g
- Omega-66 g
- Omega-95.1 g
- Oleic Acid5.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid5.1 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.85 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.51 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.34 g
Protein
- Protein18.7 / 56 g(33%)
Amino Acids
- Lysine1.4 g
- Serine0.68 g
- Valine1.2 g
- Alanine0.68 g
- Cystine0.17 g
- Cysteine0.17 g
- Proline0.68 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.51 g
- Threonine0.68 g
- Isoleucine0.85 g
- Methionine0.34 g
- Tryptophan0.17 g
- Glutamic Acid4.3 g
- Aspartic Acid2.6 g
- Phenylalanine1 g
- Glycine0.51 g
- Leucine1.5 g
- Tyrosine0.85 g
Vitamins
- Vitamin A510 / 900 ug(57%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3.4 / 15 mg(23%)
- Vitamin K25.5 / 120 ug(21%)
- Vitamin B60.51 / 1.3 mg(39%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate85 / 400 ug(21%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin3.4 / 30 ug(11%)
- Choline25.5 / 550 mg(5%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron1.7 / 8 mg(21%)
- Magnesium34 / 420 mg(8%)
- Phosphorus85 / 700 mg(12%)
- Potassium510 / 3,400 mg(15%)
- Sodium1,217.2 / 2,300 mg(53%)
- Zinc0.85 / 11 mg(8%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.85 / 2.3 mg(37%)
- Selenium3.4 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water51 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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