Vegetarian Stir-fry
This delicious vegetarian stir-fry offers a balanced source of carbohydrates and proteins, perfect for those seeking a light yet nutritious meal. It is rich in fiber, which supports healthy digestion, and low in fat, making it a wholesome choice. Vitamins A, C, and E contribute to overall wellness, while minerals like calcium and iron help maintain essential bodily functions. A flavorful dish that combines taste with nutritional benefits.
Macro Impact
A Serving (400 g) of Vegetarian Stir-fry contains 700 calories, 22 g of protein, 108 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates108 / 313 g(35%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars12 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat9 g
- Cholesterol0 / 300 mg(0%)
- Omega-31.2 g
- Omega-67.8 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.4 g
- Caprylic Acid0.1 g
- Linoleic Acid7 g
- Myristic Acid0.5 g
- Palmitic Acid1.7 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.8 g
- Serine1 g
- Valine1.5 g
- Alanine1 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline0.7 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine1.2 g
- Glycine0.8 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus120 / 700 mg(17%)
- Potassium400 / 3,400 mg(12%)
- Sodium700 / 2,300 mg(30%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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