Curried Chickpeas
Curried chickpeas offer a delicious way to enjoy plant-based protein, supporting muscle maintenance and overall nutrition. They are rich in fiber, promoting healthy digestion and satiety. With moderate fat content largely from saturated sources, the dish remains creamy and satisfying. Additionally, it provides important minerals like iron and magnesium that contribute to vitality and balanced nutrition.
Macro Impact
A Serving (197 g) of Curried Chickpeas contains 327 calories, 14.5 g of protein, 32 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 327 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace83 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (197 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber12.8 / 38 g(34%)
- Soluble Fiber3 g
- Insoluble Fiber9.8 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat14.1 / 25 g(56%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid3.5 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid1.1 g
- Palmitic Acid0.4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein14.5 / 56 g(26%)
Amino Acids
- Lysine1.2 g
- Serine0.8 g
- Valine0.9 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.8 g
- Taurine0 mg
- Arginine1 g
- Histidine0.4 g
- Threonine0.6 g
- Isoleucine0.8 g
- Methionine0.2 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine0.7 g
- Leucine1.4 g
- Tyrosine0.5 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate85 / 400 ug(21%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron4.7 / 8 mg(59%)
- Magnesium80 / 420 mg(19%)
- Phosphorus150 / 700 mg(21%)
- Potassium477 / 3,400 mg(14%)
- Sodium300 / 2,300 mg(13%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride0 / 2,300 mg(0%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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