Vegetable Fajitas
Vegetable fajitas provide a delicious and balanced source of energy, ideal for a wholesome meal. They are rich in dietary fiber, which supports digestion and fullness, and offer a decent amount of plant-based protein. Key vitamins such as vitamin C and vitamin A contribute to skin health and immune function. With moderate saturated fat content, they combine taste with a light nutritional profile.
Macro Impact
A Serving (500 g) of Vegetable Fajitas contains 770 calories, 27 g of protein, 86 g of carbohydrates, and 44 g of fat.
Calorie Burn
How long would it take to burn off 770 calories?
- Walking3.5 mph, moderate pace136 min
- YogaModerate effort, gentle pace196 min
- SwimmingFreestyle, moderate effort101 min
- Biking12–14 mph, moderate effort73 min
- StairsStair climbing, moderate pace98 min
- Running5 mph (12 min/mile)71 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates86 / 313 g(27%)
- Dietary Fiber24 / 38 g(63%)
- Soluble Fiber6 g
- Insoluble Fiber18 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates54 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat44 / 83 g(53%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0 g
- Monounsaturated Fat21 g
- Polyunsaturated Fat14 g
- Cholesterol30 / 300 mg(10%)
- Omega-34.7 g
- Omega-69.3 g
- Omega-921 g
- Oleic Acid20 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid9.3 g
- Myristic Acid1 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)4.7 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine1.6 g
- Serine1.7 g
- Valine1.4 g
- Alanine1.5 g
- Cystine0.05 g
- Cysteine0.27 g
- Proline1.6 g
- Taurine0 mg
- Arginine2.1 g
- Histidine0.68 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.3 g
- Tryptophan0.38 g
- Glutamic Acid5 g
- Aspartic Acid2.9 g
- Phenylalanine1.2 g
- Glycine1.2 g
- Leucine1.9 g
- Tyrosine1.1 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C45 / 90 mg(50%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron3.5 / 8 mg(44%)
- Magnesium80 / 420 mg(19%)
- Phosphorus150 / 700 mg(21%)
- Potassium700 / 3,400 mg(21%)
- Sodium2,080 / 2,300 mg(90%)
- Zinc2.5 / 11 mg(23%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1.5 / 2.3 mg(65%)
- Selenium25 / 55 ug(45%)
- Iodine25 / 150 ug(17%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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