Chicken Fajitas
This flavorful dish strikes a balanced mix of protein and carbohydrates with a moderate amount of fats. It is a good source of dietary fiber, which aids in digestion. Additionally, it provides essential vitamins including vitamin C and some B vitamins that support energy metabolism and immune function. The presence of minerals like iron and phosphorus helps maintain overall health.
Macro Impact
A Serving (150 g) of Chicken Fajitas contains 233 calories, 11.5 g of protein, 31.2 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 233 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates31.2 / 313 g(10%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.4 g
- Total Sugars3.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.56 g
- Monounsaturated Fat3.7 g
- Polyunsaturated Fat1.2 g
- Cholesterol19.5 / 300 mg(7%)
- Omega-30.15 g
- Omega-61 g
- Omega-93.7 g
- Oleic Acid2.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.47 g
- Caprylic Acid0 g
- Linoleic Acid0.74 g
- Myristic Acid0.03 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.45 g
- Arachidonic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein11.5 / 56 g(21%)
Amino Acids
- Lysine1.1 g
- Serine0.45 g
- Valine0.63 g
- Alanine0.81 g
- Cystine0 g
- Cysteine0.14 g
- Proline0.42 g
- Taurine15 mg
- Arginine1 g
- Histidine0.32 g
- Threonine0.41 g
- Isoleucine0.5 g
- Methionine0.36 g
- Tryptophan0.12 g
- Glutamic Acid2.1 g
- Aspartic Acid1.3 g
- Phenylalanine0.43 g
- Glycine0.54 g
- Leucine0.84 g
- Tyrosine0.35 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C17.1 / 90 mg(19%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.27 / 1.2 mg(23%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)3.6 / 16 mg(22%)
- Folate72 / 400 ug(18%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin4.5 / 30 ug(15%)
- Choline105 / 550 mg(19%)
Minerals
- Calcium33 / 1,000 mg(3%)
- Iron2.1 / 8 mg(26%)
- Magnesium28.5 / 420 mg(7%)
- Phosphorus117 / 700 mg(17%)
- Potassium309 / 3,400 mg(9%)
- Sodium319.5 / 2,300 mg(14%)
- Zinc1 / 11 mg(9%)
- Copper0.21 / 0.9 mg(23%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium16 / 55 ug(29%)
- Iodine15 / 150 ug(10%)
- Chromium3.8 / 35 ug(11%)
- Molybdenum4.5 / 45 ug(10%)
- Chloride0 / 2,300 mg(0%)
Other
- Water99 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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