Yellow Bell Peppers
Yellow bell peppers are a low-calorie vegetable with minimal fat, ideal for a light and healthy diet. They provide an excellent source of vitamin C, supporting immune function and skin health. Their fiber content aids digestion, while potassium and magnesium contribute to muscle function. Additionally, they offer valuable amounts of vitamin E and vitamin B6, which help support metabolism and cellular protection.
Macronutrient distribution
A Serving (150 g) of Yellow Bell Peppers contains 41 calories, 1.4 g of protein, 9.5 g of carbohydrates, and 0.32 g of fat.
- Protein
- 1.4 g12%
- Carbs
- 9.5 g82%
- Fat
- 0.3 g6%
of calories
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates9.5 / 313 g(3%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber1 g
- Total Sugars6 g
Fats
- Total Fat0.32 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.03 g
- Proline0.06 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.2 g
- Aspartic Acid0.21 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A19.5 / 900 ug(2%)
- Vitamin C240 / 90 mg(267%)
- Vitamin E3.5 / 15 mg(24%)
- Vitamin B60.41 / 1.3 mg(31%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.6 / 8 mg(8%)
- Magnesium17.1 / 420 mg(4%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium319.5 / 3,400 mg(9%)
- Sodium2.3 / 2,300 mg(0%)
- Zinc0.27 / 11 mg(2%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium0.45 / 55 ug(1%)
- Iodine0.15 / 150 ug(0%)
Other
- Water138 / 3,700 g(4%)
Sources
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