Frozen Yellow Bell Peppers
Frozen yellow bell peppers are a low-calorie food rich in vitamin C, which supports the body’s natural defenses. They provide a good amount of potassium, essential for maintaining fluid balance. Their dietary fiber content aids healthy digestion, while vitamin B6 and folate contribute to energy metabolism. With minimal fat and a light calorie count, they make a tasty and balanced addition to any meal.
Macronutrient distribution
A Serving (150 g) of Frozen Yellow Bell Peppers contains 41 calories, 1.4 g of protein, 9.3 g of carbohydrates, and 0.21 g of fat.
- Protein
- 1.4 g12%
- Carbs
- 9.3 g83%
- Fat
- 0.2 g4%
of calories
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates9.3 / 313 g(3%)
- Dietary Fiber1.6 / 38 g(4%)
- Total Sugars5.8 g
Fats
- Total Fat0.21 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.03 g
- Proline0.06 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.2 g
- Aspartic Acid0.21 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.08 g
Vitamins
- Vitamin A19.5 / 900 ug(2%)
- Vitamin C240 / 90 mg(267%)
- Vitamin E3.5 / 15 mg(24%)
- Vitamin B60.41 / 1.3 mg(31%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium14.5 / 1,000 mg(1%)
- Iron0.55 / 8 mg(7%)
- Magnesium17.1 / 420 mg(4%)
- Phosphorus37.8 / 700 mg(5%)
- Potassium319.5 / 3,400 mg(9%)
- Sodium2.3 / 2,300 mg(0%)
- Zinc0.27 / 11 mg(2%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium0.38 / 55 ug(1%)
- Iodine0.15 / 150 ug(0%)
Other
- Water137.9 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
