Green Bell Peppers
Green bell peppers are a refreshing source of vitamin C, essential for immune support and cellular protection. They are very low in calories and fat, making them a light and healthy choice. Rich in potassium and dietary fiber, they contribute to digestive health and electrolyte balance. Additionally, they provide B vitamins and antioxidants like vitamin E and beta-carotene.
Macronutrient distribution
A Serving (120 g) of Green Bell Peppers contains 25 calories, 1 g of protein, 5.7 g of carbohydrates, and 0.2 g of fat.
- Protein
- 1 g14%
- Carbs
- 5.7 g80%
- Fat
- 0.2 g6%
of calories
Calorie Burn
How long would it take to burn off 25 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates5.7 / 313 g(2%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.72 g
- Insoluble Fiber1.1 g
- Total Sugars2.9 g
- Other Carbohydrates0.12 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.11 g
- Omega-30 g
- Omega-60 g
- Oleic Acid0.01 g
- Stearic Acid0.01 g
- Linoleic Acid0.06 g
- Palmitic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.06 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0.01 g
- Proline0.03 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.04 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.19 g
- Aspartic Acid0.2 g
- Phenylalanine0.07 g
- Glycine0.04 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A27.5 / 900 ug(3%)
- Vitamin C113.6 / 90 mg(126%)
- Vitamin E0.52 / 15 mg(3%)
- Vitamin K8.9 / 120 ug(7%)
- Vitamin B60.26 / 1.3 mg(20%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.66 / 16 mg(4%)
- Folate23.2 / 400 ug(6%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Choline6.6 / 550 mg(1%)
Minerals
- Calcium10.8 / 1,000 mg(1%)
- Iron0.38 / 8 mg(5%)
- Magnesium12 / 420 mg(3%)
- Phosphorus25.2 / 700 mg(4%)
- Potassium210 / 3,400 mg(6%)
- Sodium3.6 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium0.04 / 55 ug(0%)
- Iodine0.48 / 150 ug(0%)
- Chromium1.8 / 35 ug(5%)
Other
- Water112.6 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
