Bell Peppers
Bell peppers are a low-calorie vegetable packed with vibrant flavor, perfect for enhancing meals. They are very low in fat while providing a notable amount of dietary fiber. Rich in vitamin C and vitamin A, they support immune health and skin vitality. Additionally, they supply potassium and phosphorus, which contribute to cellular function and overall wellness.
Macronutrient distribution
A Serving (120 g) of Bell Peppers contains 35 calories, 1 g of protein, 7.4 g of carbohydrates, and 0.16 g of fat.
- Protein
- 1 g11%
- Carbs
- 7.4 g85%
- Fat
- 0.2 g4%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates7.4 / 313 g(2%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.36 g
- Insoluble Fiber0.88 g
- Total Sugars6.2 g
Fats
- Total Fat0.16 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.07 g
- Omega-30.01 g
- Omega-60.06 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Stearic Acid0.02 g
- Linoleic Acid0.06 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.06 g
- Valine0.04 g
- Alanine0.06 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.1 g
- Phenylalanine0.04 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C161.5 / 90 mg(179%)
- Vitamin E0.96 / 15 mg(6%)
- Vitamin K7.2 / 120 ug(6%)
- Vitamin B60.35 / 1.3 mg(27%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate44.4 / 400 ug(11%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0.44 / 30 ug(1%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium7.6 / 1,000 mg(1%)
- Iron0.38 / 8 mg(5%)
- Magnesium12.2 / 420 mg(3%)
- Phosphorus28.4 / 700 mg(4%)
- Potassium232.2 / 3,400 mg(7%)
- Zinc0.23 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium0.1 / 55 ug(0%)
Other
- Water111 / 3,700 g(3%)
Sources
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