Turnips
Turnips are a low-calorie root vegetable perfect for a light and healthy diet. They provide a good amount of vitamin C, which helps support the immune system, along with dietary fiber that aids digestion. Rich in potassium and calcium, they contribute to electrolyte balance and bone health. Additionally, turnips offer a modest supply of protein and minerals like iron and magnesium crucial for overall wellbeing.
Macronutrient distribution
A Serving (130 g) of Turnips contains 36 calories, 1.2 g of protein, 8.4 g of carbohydrates, and 0.13 g of fat.
- Protein
- 1.2 g12%
- Carbs
- 8.4 g85%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 36 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates8.4 / 313 g(3%)
- Dietary Fiber2.3 / 38 g(6%)
- Insoluble Fiber2.3 g
- Total Sugars4.9 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.07 g
- Omega-60.02 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Palmitic Acid0.01 g
- Linolenic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0.01 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.08 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin C27.3 / 90 mg(30%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.13 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.52 / 16 mg(3%)
- Folate19.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0.13 / 30 ug(0%)
- Choline14.4 / 550 mg(3%)
Minerals
- Calcium39 / 1,000 mg(4%)
- Iron0.39 / 8 mg(5%)
- Magnesium14.3 / 420 mg(3%)
- Phosphorus35.1 / 700 mg(5%)
- Potassium248.3 / 3,400 mg(7%)
- Sodium87.1 / 2,300 mg(4%)
- Zinc0.35 / 11 mg(3%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.17 / 2.3 mg(8%)
- Selenium0.91 / 55 ug(2%)
- Iodine0.65 / 150 ug(0%)
- Chromium0.65 / 35 ug(2%)
- Molybdenum13 / 45 ug(29%)
Other
- Water119.5 / 3,700 g(3%)
Sources
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