Purple-top Turnips
Purple Top turnips are a low-calorie root vegetable perfect for a light, nutritious diet. They provide a notable amount of vitamin C, supporting immune function and cellular protection. This vegetable is also a natural source of potassium and calcium, important for muscle and bone health. Its dietary fiber content helps promote healthy digestion and regularity.
Macronutrient distribution
A Serving (130 g) of Purple-top Turnips contains 36 calories, 1.2 g of protein, 8.4 g of carbohydrates, and 0.13 g of fat.
- Protein
- 1.2 g12%
- Carbs
- 8.4 g85%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 36 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates8.4 / 313 g(3%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.78 g
- Insoluble Fiber1.6 g
- Total Sugars4.9 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.07 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.08 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin C27.3 / 90 mg(30%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.13 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.52 / 16 mg(3%)
- Folate19.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0.13 / 30 ug(0%)
- Choline14.4 / 550 mg(3%)
Minerals
- Calcium39 / 1,000 mg(4%)
- Iron0.39 / 8 mg(5%)
- Magnesium14.3 / 420 mg(3%)
- Phosphorus35.1 / 700 mg(5%)
- Potassium248.3 / 3,400 mg(7%)
- Sodium87.1 / 2,300 mg(4%)
- Zinc0.35 / 11 mg(3%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.17 / 2.3 mg(8%)
- Selenium0.91 / 55 ug(2%)
- Iodine0.65 / 150 ug(0%)
- Chromium0.65 / 35 ug(2%)
- Molybdenum13 / 45 ug(29%)
Other
- Water119.5 / 3,700 g(3%)
Sources
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