Spinach Baby Food
Baby spinach is a low-calorie food packed with essential nutrients. It provides a moderate amount of protein and dietary fiber, supporting digestive health and fullness. This leafy green is rich in vitamins A, C, E, and especially K, which plays a key role in overall wellbeing. It also supplies important minerals like calcium, magnesium, and potassium to maintain bodily functions.
Macronutrient distribution
A Serving (85 g) of Spinach Baby Food contains 31 calories, 2.1 g of protein, 4.8 g of carbohydrates, and 1.1 g of fat.
- Protein
- 2.1 g22%
- Carbs
- 4.8 g51%
- Fat
- 1.1 g26%
of calories
Calorie Burn
How long would it take to burn off 31 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.51 g
- Insoluble Fiber1 g
- Total Sugars2 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.11 g
- Cholesterol4.3 / 300 mg(1%)
- Omega-30.06 g
- Omega-60.05 g
- Omega-90.25 g
- Oleic Acid0.25 g
- Capric Acid0.02 g
- Lauric Acid0.02 g
- Stearic Acid0.11 g
- Caprylic Acid0.01 g
- Linoleic Acid0.05 g
- Myristic Acid0.1 g
- Palmitic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.08 g
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.52 g
- Aspartic Acid0.37 g
- Phenylalanine0.09 g
- Glycine0.08 g
- Leucine0.15 g
- Tyrosine0.05 g
Vitamins
- Vitamin A193 / 900 ug(21%)
- Vitamin C7.4 / 90 mg(8%)
- Vitamin E0.71 / 15 mg(5%)
- Vitamin K167.5 / 120 ug(140%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate51.9 / 400 ug(13%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin1.7 / 30 ug(6%)
- Choline13.7 / 550 mg(2%)
Minerals
- Calcium75.6 / 1,000 mg(8%)
- Iron0.53 / 8 mg(7%)
- Magnesium46.8 / 420 mg(11%)
- Phosphorus45.9 / 700 mg(7%)
- Potassium162.4 / 3,400 mg(5%)
- Sodium41.7 / 2,300 mg(2%)
- Zinc0.26 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium2 / 55 ug(4%)
Other
- Water76.2 / 3,700 g(2%)
Sources
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