Spinach
Spinach is a low-calorie food ideal for those seeking a light yet nutrient-rich option. It stands out for its high fiber content, promoting healthy digestion and a lasting feeling of fullness. Rich in vitamins A, C, E, and K, along with minerals like iron, calcium, and potassium, spinach supports overall health. These nutrients play key roles in maintaining vital body functions and wellbeing.
Macronutrient distribution
A Serving (30 g) of Spinach contains 7 calories, 0.84 g of protein, 1 g of carbohydrates, and 0.14 g of fat.
- Protein
- 0.8 g38%
- Carbs
- 1 g48%
- Fat
- 0.1 g14%
of calories
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0.63 / 38 g(2%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.48 g
- Total Sugars0.1 g
- Other Carbohydrates0.03 g
Fats
- Total Fat0.14 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.07 g
- Omega-30 g
- Omega-60 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein0.84 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Proline0.03 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.1 g
- Aspartic Acid0.07 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A163.5 / 900 ug(18%)
- Vitamin C11 / 90 mg(12%)
- Vitamin E0.69 / 15 mg(5%)
- Vitamin K152.7 / 120 ug(127%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate60.9 / 400 ug(15%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.48 / 30 ug(2%)
- Choline5.8 / 550 mg(1%)
Minerals
- Calcium32.7 / 1,000 mg(3%)
- Iron0.99 / 8 mg(12%)
- Magnesium23.7 / 420 mg(6%)
- Phosphorus13.8 / 700 mg(2%)
- Potassium156.6 / 3,400 mg(5%)
- Sodium19.8 / 2,300 mg(1%)
- Zinc0.22 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium0.21 / 55 ug(0%)
- Iodine1 / 150 ug(1%)
- Chromium2.8 / 35 ug(8%)
Other
- Water27.5 / 3,700 g(1%)
Sources
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