Baby Bok Choy
Baby Bok Choy is a leafy green packed with essential vitamins and minerals. It provides a significant amount of vitamin C and vitamin K, which support overall wellness. The calcium and iron content contribute to strong bones and healthy blood. Low in calories and fat, it is a light, nutritious choice rich in dietary fiber and potassium.
Macronutrient distribution
A Serving (70 g) of Baby Bok Choy contains 12 calories, 1.1 g of protein, 1.8 g of carbohydrates, and 0.15 g of fat.
- Protein
- 1.1 g35%
- Carbs
- 1.8 g55%
- Fat
- 0.1 g10%
of calories
Calorie Burn
How long would it take to burn off 12 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates1.8 / 313 g(1%)
- Dietary Fiber0.98 / 38 g(3%)
- Total Sugars0.77 g
- Other Carbohydrates0.28 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.07 g
- Omega-30 g
- Oleic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0.01 g
- Proline0.02 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.06 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.25 g
- Aspartic Acid0.08 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A105 / 900 ug(12%)
- Vitamin C26.6 / 90 mg(30%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K31.8 / 120 ug(27%)
- Vitamin B60.22 / 1.3 mg(17%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.23 / 16 mg(1%)
- Folate39.9 / 400 ug(10%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin2 / 30 ug(7%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium62.3 / 1,000 mg(6%)
- Iron0.6 / 8 mg(8%)
- Magnesium12.2 / 420 mg(3%)
- Phosphorus23.1 / 700 mg(3%)
- Potassium172.2 / 3,400 mg(5%)
- Sodium35 / 2,300 mg(2%)
- Zinc0.18 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.35 / 55 ug(1%)
- Iodine2.7 / 150 ug(2%)
- Chloride63 / 2,300 mg(3%)
Other
- Water66.5 / 3,700 g(2%)
Sources
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