Cooked Spinach
Cooked spinach is a low-calorie, low-fat vegetable, perfect for those seeking a light yet nutritious option. It provides a good source of plant-based protein and is rich in dietary fiber, supporting digestive health. Spinach contains essential minerals such as iron, calcium, potassium, and magnesium, which contribute to overall well-being. Additionally, it is an excellent source of vitamins A, C, E, and K, important for skin and bone health.
Macronutrient distribution
A Serving (90 g) of Cooked Spinach contains 21 calories, 2.7 g of protein, 3.4 g of carbohydrates, and 0.23 g of fat.
- Protein
- 2.7 g41%
- Carbs
- 3.4 g51%
- Fat
- 0.2 g8%
of calories
Calorie Burn
How long would it take to burn off 21 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates3.4 / 313 g(1%)
- Dietary Fiber2.2 / 38 g(6%)
- Total Sugars0.39 g
- Other Carbohydrates0.83 g
Fats
- Total Fat0.23 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.1 g
- Omega-30.08 g
- Omega-60.02 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0.01 g
- Palmitic Acid0.03 g
- Linolenic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein2.7 / 56 g(5%)
Vitamins
- Vitamin A471.6 / 900 ug(52%)
- Vitamin C8.8 / 90 mg(10%)
- Vitamin E1.9 / 15 mg(12%)
- Vitamin K444.6 / 120 ug(371%)
- Vitamin B60.22 / 1.3 mg(17%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)0.44 / 16 mg(3%)
- Folate131.4 / 400 ug(33%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Choline17.7 / 550 mg(3%)
Minerals
- Calcium122.4 / 1,000 mg(12%)
- Iron3.2 / 8 mg(40%)
- Magnesium78.3 / 420 mg(19%)
- Phosphorus50.4 / 700 mg(7%)
- Potassium419.4 / 3,400 mg(12%)
- Sodium63 / 2,300 mg(3%)
- Zinc0.68 / 11 mg(6%)
- Copper0.16 / 0.9 mg(17%)
- Manganese0.84 / 2.3 mg(37%)
- Selenium1.4 / 55 ug(2%)
Other
- Water82.1 / 3,700 g(2%)
Sources
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