Spring Mix With Spinach
Spring mix with spinach is a low-calorie food packed with essential nutrients. It provides a good amount of protein and dietary fiber, which support healthy digestion and promote fullness. This leafy green is a source of important vitamins including A, C, E, and K, which contribute to immune health and skin vitality. Additionally, it contains key minerals like iron, calcium, and potassium crucial for muscle function and bone strength.
Macronutrient distribution
A Serving (85 g) of Spring Mix With Spinach contains 20 calories, 2 g of protein, 3 g of carbohydrates, and 0.26 g of fat.
- Protein
- 2 g36%
- Carbs
- 3 g54%
- Fat
- 0.3 g10%
of calories
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.77 g
- Insoluble Fiber1.2 g
Fats
- Total Fat0.26 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.13 g
- Omega-30.1 g
- Omega-60.03 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Stearic Acid0.02 g
- Linoleic Acid0.03 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.11 g
- Valine0.1 g
- Alanine0.11 g
- Cysteine0.03 g
- Proline0.08 g
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.37 g
- Aspartic Acid0.22 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.14 g
- Tyrosine0.09 g
Vitamins
- Vitamin A297.5 / 900 ug(33%)
- Vitamin C12.8 / 90 mg(14%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K255 / 120 ug(213%)
- Vitamin B60.17 / 1.3 mg(13%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate119 / 400 ug(30%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin3.4 / 30 ug(11%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium17 / 420 mg(4%)
- Phosphorus25.5 / 700 mg(4%)
- Potassium255 / 3,400 mg(8%)
- Sodium79.9 / 2,300 mg(3%)
- Zinc0.17 / 11 mg(2%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium0.85 / 55 ug(2%)
Other
- Water79.9 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
