Shopska Salad
Šopska Salad is a tasty and light option with a modest calorie content. It provides a balanced source of protein and fats, offering satisfying energy. This salad is a notable source of calcium and vitamin C, important for bone health and immune support. Its fiber content also aids digestion, making it a wholesome and flavorful meal choice.
Macronutrient distribution
A Serving (348 g) of Shopska Salad contains 246 calories, 7.9 g of protein, 13.9 g of carbohydrates, and 18.6 g of fat.
- Protein
- 7.9 g12%
- Carbs
- 13.9 g22%
- Fat
- 18.6 g66%
of calories
Calorie Burn
How long would it take to burn off 246 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace62 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (348 g)
Carbohydrates
- Carbohydrates13.9 / 313 g(4%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Other Carbohydrates5.4 g
Fats
- Total Fat18.6 / 83 g(22%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat5.6 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid0.3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.3 g
- Myristic Acid1.5 g
- Palmitic Acid3.5 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7.9 / 56 g(14%)
Amino Acids
- Lysine0.62 g
- Serine0.38 g
- Valine0.43 g
- Alanine0.48 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.48 g
- Arginine0.53 g
- Histidine0.19 g
- Threonine0.38 g
- Isoleucine0.38 g
- Methionine0.19 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.76 g
- Phenylalanine0.33 g
- Glycine0.43 g
- Leucine0.67 g
- Tyrosine0.29 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron1.2 / 8 mg(15%)
- Magnesium25 / 420 mg(6%)
- Phosphorus140 / 700 mg(20%)
- Potassium300 / 3,400 mg(9%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium12 / 55 ug(22%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water310 / 3,700 g(8%)
Sources
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