Banjan Borani
Banjan Borani offers a light yet flavorful option with a balanced nutrient profile and moderate calories. It is a good source of dietary fiber, supporting healthy digestion. The dish provides valuable minerals such as calcium and potassium, essential for bone health and muscle function. Its fat content is largely made up of unsaturated fats, contributing to a balanced diet.
Macronutrient distribution
A Serving (450 g) of Banjan Borani contains 500 calories, 6 g of protein, 40 g of carbohydrates, and 35 g of fat.
- Protein
- 6 g5%
- Carbs
- 40 g32%
- Fat
- 35 g63%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates27 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat12 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-610 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid1.3 g
- Caprylic Acid0.1 g
- Linoleic Acid8.5 g
- Myristic Acid1.5 g
- Palmitic Acid2.5 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.7 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.44 g
- Serine0.3 g
- Valine0.37 g
- Alanine0.37 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.44 g
- Arginine0.37 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.3 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid0.74 g
- Aspartic Acid0.52 g
- Phenylalanine0.3 g
- Glycine0.37 g
- Leucine0.52 g
- Tyrosine0.22 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1 / 8 mg(12%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water400 / 3,700 g(11%)
Sources
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