Shallot, Frozen
Frozen shallots are a light and fiber-rich vegetable that supports digestive health. They provide a notable amount of potassium, essential for maintaining electrolyte balance, along with iron that helps overall wellbeing. Their very low fat content makes them an excellent choice for a healthy diet. Additionally, they offer vitamin C and B vitamins which contribute to energy metabolism.
Macronutrient distribution
A Serving (40 g) of Shallot, Frozen contains 29 calories, 1 g of protein, 6.7 g of carbohydrates, and 0.04 g of fat.
- Protein
- 1 g13%
- Carbs
- 6.7 g86%
- Fat
- 0 g1%
of calories
Calorie Burn
How long would it take to burn off 29 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates6.7 / 313 g(2%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.88 g
- Total Sugars3.1 g
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Omega-60.01 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.04 g
- Alanine0.05 g
- Proline0.07 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.21 g
- Aspartic Acid0.09 g
- Phenylalanine0.03 g
- Glycine0.05 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin C3.2 / 90 mg(4%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.32 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate13.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.84 / 30 ug(3%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium14.8 / 1,000 mg(1%)
- Iron0.48 / 8 mg(6%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus24 / 700 mg(3%)
- Potassium133.6 / 3,400 mg(4%)
- Sodium4.8 / 2,300 mg(0%)
- Zinc0.16 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.48 / 55 ug(1%)
- Iodine0.12 / 150 ug(0%)
- Chloride60 / 2,300 mg(3%)
Other
- Water31.9 / 3,700 g(1%)
Sources
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