Frozen Leeks
Frozen leeks offer a light and flavorful addition to meals with zero fat content. They are rich in dietary fiber which aids digestion and provide a notable amount of potassium to support muscle and fluid balance. This vegetable contains essential vitamins such as vitamin C and vitamin K that contribute to immune function and blood clotting. Its mineral content includes iron and calcium, important for maintaining strong bones and healthy blood.
Macronutrient distribution
A Serving (85 g) of Frozen Leeks contains 22 calories, 0.77 g of protein, 5.6 g of carbohydrates, and 0 g of fat.
- Protein
- 0.8 g12%
- Carbs
- 5.6 g88%
of calories
Calorie Burn
How long would it take to burn off 22 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates5.6 / 313 g(2%)
- Dietary Fiber1.8 / 38 g(5%)
- Insoluble Fiber1.8 g
- Total Sugars2.8 g
Protein
- Protein0.77 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0.01 g
- Proline0.02 g
- Arginine0.03 g
- Threonine0.02 g
- Glutamic Acid0.11 g
- Aspartic Acid0.06 g
- Glycine0.03 g
- Leucine0.04 g
Vitamins
- Vitamin A27.2 / 900 ug(3%)
- Vitamin C2.9 / 90 mg(3%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K6.3 / 120 ug(5%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Folate11.9 / 400 ug(3%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin1.6 / 30 ug(5%)
- Choline8.1 / 550 mg(1%)
Minerals
- Calcium31.5 / 1,000 mg(3%)
- Iron0.43 / 8 mg(5%)
- Magnesium6.8 / 420 mg(2%)
- Phosphorus16.2 / 700 mg(2%)
- Potassium174.3 / 3,400 mg(5%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.17 / 11 mg(2%)
- Manganese0.09 / 2.3 mg(4%)
- Chromium14.9 / 35 ug(43%)
- Molybdenum4.6 / 45 ug(10%)
Other
- Water78.3 / 3,700 g(2%)
Sources
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