Salsify, Frozen
Frozen salsify is a low-calorie vegetable rich in dietary fiber, supporting healthy digestion. It provides a good source of protein while being very low in fat, making it a light yet nourishing option. Potassium and calcium content contribute to essential mineral intake. The vitamin C present helps maintain a healthy immune system.
Macronutrient distribution
A Serving (135 g) of Salsify, Frozen contains 81 calories, 4.1 g of protein, 21.6 g of carbohydrates, and 0.27 g of fat.
- Protein
- 4.1 g15%
- Carbs
- 21.6 g82%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 81 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (135 g)
Carbohydrates
- Carbohydrates21.6 / 313 g(7%)
- Dietary Fiber4.1 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars3.4 g
- Other Carbohydrates14.2 g
Fats
- Total Fat0.27 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.18 g
- Omega-30.01 g
- Omega-60.16 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Linoleic Acid0.16 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein4.1 / 56 g(7%)
Amino Acids
- Lysine0.28 g
- Serine0.16 g
- Valine0.23 g
- Alanine0.16 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.23 g
- Arginine0.23 g
- Histidine0.11 g
- Threonine0.12 g
- Isoleucine0.19 g
- Methionine0.04 g
- Tryptophan0.07 g
- Glutamic Acid0.78 g
- Aspartic Acid0.62 g
- Phenylalanine0.19 g
- Glycine0.16 g
- Leucine0.28 g
- Tyrosine0.12 g
Vitamins
- Vitamin A2.7 / 900 ug(0%)
- Vitamin C10.8 / 90 mg(12%)
- Vitamin E0.41 / 15 mg(3%)
- Vitamin K6.8 / 120 ug(6%)
- Vitamin B60.14 / 1.3 mg(10%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.68 / 16 mg(4%)
- Folate27 / 400 ug(7%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin1.4 / 30 ug(5%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium40.5 / 1,000 mg(4%)
- Iron0.95 / 8 mg(12%)
- Magnesium27 / 420 mg(6%)
- Phosphorus94.5 / 700 mg(14%)
- Potassium540 / 3,400 mg(16%)
- Sodium20.3 / 2,300 mg(1%)
- Zinc0.41 / 11 mg(4%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.54 / 2.3 mg(23%)
- Selenium0.81 / 55 ug(1%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum0.41 / 45 ug(1%)
- Chloride6.8 / 2,300 mg(0%)
Other
- Water114.8 / 3,700 g(3%)
Sources
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