Kohlrabi, Frozen
Frozen kohlrabi is a crisp and light vegetable, packed with vitamin C to support the immune system. It provides a good amount of dietary fiber, which aids digestion and promotes fullness. Low in fat and calories, it is also a source of potassium that helps maintain fluid balance. With its B vitamins and minerals like calcium and magnesium, it offers a balanced and nutritious option.
Macronutrient distribution
A Serving (80 g) of Kohlrabi, Frozen contains 22 calories, 1.6 g of protein, 4.8 g of carbohydrates, and 0.08 g of fat.
- Protein
- 1.6 g24%
- Carbs
- 4.8 g73%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 22 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber3.2 / 38 g(8%)
- Soluble Fiber0.8 g
- Insoluble Fiber2.4 g
- Total Sugars1.6 g
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.02 g
- Omega-30 g
- Omega-60.02 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.14 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.08 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.32 g
- Aspartic Acid0.2 g
- Phenylalanine0.08 g
- Glycine0.06 g
- Leucine0.12 g
- Tyrosine0.05 g
Vitamins
- Vitamin C49.6 / 90 mg(55%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.16 / 1.3 mg(12%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.32 / 16 mg(2%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin0.8 / 30 ug(3%)
- Choline9.6 / 550 mg(2%)
Minerals
- Calcium32 / 1,000 mg(3%)
- Iron0.24 / 8 mg(3%)
- Magnesium17.6 / 420 mg(4%)
- Phosphorus32 / 700 mg(5%)
- Potassium280 / 3,400 mg(8%)
- Sodium12 / 2,300 mg(1%)
- Zinc0.16 / 11 mg(1%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.24 / 55 ug(0%)
Other
- Water72.8 / 3,700 g(2%)
Sources
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