Purple Sweet Potatoes
Purple sweet potatoes offer a nutritious, low-calorie option for those seeking a healthy boost. They are rich in dietary fiber, promoting digestive health and a feeling of fullness. Additionally, they provide a good amount of vitamin C and potassium, which support overall well-being and muscle function. Their vitamin A content also plays a key role in maintaining healthy skin and vision, making them both tasty and beneficial.
Macronutrient distribution
A Serving (130 g) of Purple Sweet Potatoes contains 112 calories, 2.1 g of protein, 26.1 g of carbohydrates, and 0.13 g of fat.
- Protein
- 2.1 g7%
- Carbs
- 26.1 g92%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates26.1 / 313 g(8%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.6 g
- Total Sugars5.5 g
Fats
- Total Fat0.13 / 83 g(0%)
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.09 g
- Cysteine0.02 g
- Proline0.08 g
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.55 g
- Aspartic Acid0.23 g
- Phenylalanine0.1 g
- Glycine0.09 g
- Leucine0.14 g
- Tyrosine0.09 g
Vitamins
- Vitamin A195 / 900 ug(22%)
- Vitamin C26 / 90 mg(29%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.26 / 1.3 mg(20%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.78 / 16 mg(5%)
- Folate19.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin2.6 / 30 ug(9%)
- Choline19.5 / 550 mg(4%)
Minerals
- Calcium39 / 1,000 mg(4%)
- Iron0.91 / 8 mg(11%)
- Magnesium32.5 / 420 mg(8%)
- Phosphorus61.1 / 700 mg(9%)
- Potassium438.1 / 3,400 mg(13%)
- Sodium71.5 / 2,300 mg(3%)
- Zinc0.39 / 11 mg(4%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium0.39 / 55 ug(1%)
- Molybdenum1.3 / 45 ug(3%)
- Chloride13 / 2,300 mg(1%)
Other
- Water100.1 / 3,700 g(3%)
Sources
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