Nopales
Nopales are a low-calorie food with minimal fat, perfect for a light and healthy diet. They provide a rich amount of dietary fiber, supporting good digestive health. These vegetables are also a valuable source of calcium and magnesium, contributing to strong bones and muscle function. Additionally, they contain vitamin C, which aids in maintaining a healthy immune system.
Macronutrient distribution
A Serving (150 g) of Nopales contains 24 calories, 2 g of protein, 5 g of carbohydrates, and 0.14 g of fat.
- Protein
- 2 g27%
- Carbs
- 5 g69%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 24 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber0.83 g
- Insoluble Fiber2.5 g
- Total Sugars1.7 g
Fats
- Total Fat0.14 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.08 g
- Omega-30.01 g
- Omega-60.07 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Stearic Acid0 g
- Linoleic Acid0.07 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.06 g
- Valine0.09 g
- Alanine0.08 g
- Cystine0.01 g
- Proline0.06 g
- Arginine0.08 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.22 g
- Aspartic Acid0.13 g
- Phenylalanine0.07 g
- Glycine0.07 g
- Leucine0.12 g
- Tyrosine0.04 g
Vitamins
- Vitamin A34.5 / 900 ug(4%)
- Vitamin C14 / 90 mg(16%)
- Vitamin K7.9 / 120 ug(7%)
- Vitamin B60.11 / 1.3 mg(8%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.62 / 16 mg(4%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Choline11 / 550 mg(2%)
Minerals
- Calcium246 / 1,000 mg(25%)
- Iron0.89 / 8 mg(11%)
- Magnesium78 / 420 mg(19%)
- Phosphorus24 / 700 mg(3%)
- Potassium385.5 / 3,400 mg(11%)
- Sodium31.5 / 2,300 mg(1%)
- Zinc0.38 / 11 mg(3%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.69 / 2.3 mg(30%)
- Selenium1 / 55 ug(2%)
Other
- Water141.1 / 3,700 g(4%)
Sources
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