Okra
Okra is a low-calorie, low-fat vegetable that fits well into a light yet nutritious diet. It is rich in fiber, which promotes healthy digestion and intestinal comfort. It provides valuable vitamins such as C and K, alongside essential minerals like potassium, calcium, and iron. This combination makes it a great choice to support everyday energy and vitality.
Macronutrient distribution
A Serving (90 g) of Okra contains 27 calories, 2.1 g of protein, 5.9 g of carbohydrates, and 0.14 g of fat.
- Protein
- 2.1 g25%
- Carbs
- 5.9 g71%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 27 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates5.9 / 313 g(2%)
- Dietary Fiber3.3 / 38 g(9%)
- Total Sugars1.6 g
- Other Carbohydrates0.15 g
Fats
- Total Fat0.14 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.04 g
- Omega-60.03 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.03 g
- Palmitic Acid0.01 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Valine0.08 g
- Alanine0.07 g
- Cystine0.02 g
- Proline0.04 g
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.24 g
- Aspartic Acid0.13 g
- Phenylalanine0.06 g
- Glycine0.04 g
- Leucine0.1 g
- Tyrosine0.08 g
Vitamins
- Vitamin A36 / 900 ug(4%)
- Vitamin C23.4 / 90 mg(26%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K9.4 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)0.67 / 16 mg(4%)
- Folate62.1 / 400 ug(16%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Choline7.4 / 550 mg(1%)
Minerals
- Calcium73.8 / 1,000 mg(7%)
- Iron0.76 / 8 mg(9%)
- Magnesium48.6 / 420 mg(12%)
- Phosphorus55.8 / 700 mg(8%)
- Potassium264.6 / 3,400 mg(8%)
- Sodium5.1 / 2,300 mg(0%)
- Zinc0.53 / 11 mg(5%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.54 / 2.3 mg(23%)
- Selenium0.72 / 55 ug(1%)
- Iodine0.18 / 150 ug(0%)
Other
- Water80.5 / 3,700 g(2%)
Sources
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