Ivy Gourd
Tindora is a low-calorie vegetable perfect for a light, nutritious diet. It is rich in dietary fiber, supporting healthy digestion. Additionally, it provides notable amounts of vitamin A and vitamin C, essential for immune health and skin vitality. The presence of minerals like calcium and iron enhances its contribution to a balanced diet.
Macronutrient distribution
A Serving (120 g) of Ivy Gourd contains 24 calories, 1.8 g of protein, 4.2 g of carbohydrates, and 0.12 g of fat.
- Protein
- 1.8 g29%
- Carbs
- 4.2 g67%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 24 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates4.2 / 313 g(1%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.96 g
- Insoluble Fiber1.4 g
- Total Sugars1.8 g
Fats
- Total Fat0.12 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.04 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.13 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.04 g
- Arginine0.04 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.54 g
- Aspartic Acid0.36 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.13 g
- Tyrosine0.04 g
Vitamins
- Vitamin A228 / 900 ug(25%)
- Vitamin C7.2 / 90 mg(8%)
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K18 / 120 ug(15%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin2.4 / 30 ug(8%)
- Choline9.6 / 550 mg(2%)
Minerals
- Calcium38.4 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium24 / 420 mg(6%)
- Phosphorus36 / 700 mg(5%)
- Potassium96 / 3,400 mg(3%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.12 / 11 mg(1%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium1.2 / 55 ug(2%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum1.2 / 45 ug(3%)
Other
- Water111.6 / 3,700 g(3%)
Sources
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