Cauliflower
Cauliflower is a light and easily digestible vegetable, perfect for those aiming for a balanced, low-fat diet. It provides a modest amount of protein and is rich in dietary fiber, supporting healthy digestion. High in vitamin C, it helps maintain a strong immune system and skin health. The vegetable also supplies important B vitamins, vitamin K, and essential minerals such as potassium, calcium, and magnesium.
Macronutrient distribution
A Serving (107 g) of Cauliflower contains 28 calories, 2.1 g of protein, 5 g of carbohydrates, and 0.3 g of fat.
- Protein
- 2.1 g27%
- Carbs
- 5 g64%
- Fat
- 0.3 g9%
of calories
Calorie Burn
How long would it take to burn off 28 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (107 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.1 g
- Total Sugars2 g
- Other Carbohydrates0.86 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.14 / 25 g(1%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.12 g
- Omega-30.02 g
- Omega-60.02 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Capric Acid0.02 g
- Stearic Acid0.01 g
- Linoleic Acid0.02 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.11 g
- Valine0.13 g
- Alanine0.15 g
- Cystine0.02 g
- Proline0.09 g
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.28 g
- Aspartic Acid0.19 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.13 g
- Tyrosine0.05 g
Vitamins
- Vitamin C50.3 / 90 mg(56%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K16.6 / 120 ug(14%)
- Vitamin B60.18 / 1.3 mg(14%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.54 / 16 mg(3%)
- Folate61 / 400 ug(15%)
- Pantothenic Acid (B5)0.67 / 5 mg(13%)
- Biotin1.6 / 30 ug(5%)
- Choline47.4 / 550 mg(9%)
Minerals
- Calcium23.5 / 1,000 mg(2%)
- Iron0.44 / 8 mg(5%)
- Magnesium16.1 / 420 mg(4%)
- Phosphorus47.1 / 700 mg(7%)
- Potassium299.6 / 3,400 mg(9%)
- Sodium28.9 / 2,300 mg(1%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.64 / 55 ug(1%)
- Iodine0.86 / 150 ug(1%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum4.2 / 45 ug(9%)
- Chloride32.1 / 2,300 mg(1%)
Other
- Water98.8 / 3,700 g(3%)
Sources
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