Sweet Potato Fries, Frozen
Frozen sweet potato fries deliver a delicious blend of sweetness and essential nutrients. They are rich in dietary fiber, which aids digestion and keeps you feeling full. These fries also provide a good source of potassium and vitamin A, supporting overall wellness. Their moderate saturated fat content makes them a tasty alternative to regular fries.
Macronutrient distribution
A Serving (85 g) of Sweet Potato Fries, Frozen contains 140 calories, 1.4 g of protein, 23.1 g of carbohydrates, and 5.3 g of fat.
- Protein
- 1.4 g4%
- Carbs
- 23.1 g63%
- Fat
- 5.3 g33%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates23.1 / 313 g(7%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.5 g
- Total Sugars8.2 g
- Other Carbohydrates12.2 g
Fats
- Total Fat5.3 / 83 g(6%)
- Saturated Fat0.48 / 25 g(2%)
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat1.8 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.16 g
- Linoleic Acid0 g
- Palmitic Acid0.31 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.05 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.01 g
- Proline0.05 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.13 g
- Aspartic Acid0.3 g
- Phenylalanine0.07 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A145.9 / 900 ug(16%)
- Vitamin C9.9 / 90 mg(11%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate20.4 / 400 ug(5%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin4.8 / 30 ug(16%)
- Choline22.1 / 550 mg(4%)
Minerals
- Calcium30.2 / 1,000 mg(3%)
- Iron0.43 / 8 mg(5%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus48.4 / 700 mg(7%)
- Potassium344.3 / 3,400 mg(10%)
- Sodium127.5 / 2,300 mg(6%)
- Zinc0.26 / 11 mg(2%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.51 / 55 ug(1%)
- Chromium3.7 / 35 ug(11%)
- Molybdenum6.2 / 45 ug(14%)
Other
- Water54.1 / 3,700 g(1%)
Sources
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