Fërgesë Tirane
Fërgesë Tirane offers a flavorful option with a moderate protein content, suitable for a balanced diet. It contains a moderate amount of fats, including some saturated fat, making it a tasty yet not overly heavy choice. Rich in vitamins A and C, this dish supports overall wellness and vitality. Additionally, its calcium and potassium content contributes to bone health and proper nervous system function.
Macronutrient distribution
A Serving (500 g) of Fërgesë Tirane contains 415 calories, 15 g of protein, 37 g of carbohydrates, and 23 g of fat.
- Protein
- 15 g14%
- Carbs
- 37 g36%
- Fat
- 23 g50%
of calories
Calorie Burn
How long would it take to burn off 415 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace105 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars7 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat7 / 25 g(28%)
- Monounsaturated Fat13 g
- Polyunsaturated Fat3 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.2 g
- Omega-62.8 g
- Omega-910 g
- Oleic Acid9.5 g
- Capric Acid0.3 g
- Erucic Acid0.1 g
- Lauric Acid1 g
- Stearic Acid1.2 g
- Caprylic Acid0.2 g
- Linoleic Acid2.7 g
- Myristic Acid1.3 g
- Palmitic Acid3 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1 g
- Serine0.67 g
- Valine0.76 g
- Alanine0.67 g
- Cystine0.17 g
- Cysteine0.25 g
- Proline1.3 g
- Arginine0.76 g
- Histidine0.34 g
- Threonine0.59 g
- Isoleucine0.67 g
- Methionine0.34 g
- Tryptophan0.25 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.59 g
- Glycine0.67 g
- Leucine1.1 g
- Tyrosine0.67 g
Vitamins
- Vitamin A750 / 900 ug(83%)
- Vitamin C40 / 90 mg(44%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)2 / 16 mg(13%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium600 / 3,400 mg(18%)
- Sodium700 / 2,300 mg(30%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
Other
- Water400 / 3,700 g(11%)
Sources
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