Golden Beets
Golden beets are a fiber-rich root vegetable that supports healthy digestion. They provide a moderate amount of protein while being very low in fat, making them a light yet nourishing option. These beets are a good source of folate, essential for cellular function, and potassium, important for fluid balance. Additionally, they supply vitamin C and important minerals such as magnesium and iron.
Macronutrient distribution
A Serving (136 g) of Golden Beets contains 58 calories, 2.2 g of protein, 13.3 g of carbohydrates, and 0.27 g of fat.
- Protein
- 2.2 g14%
- Carbs
- 13.3 g83%
- Fat
- 0.3 g4%
of calories
Calorie Burn
How long would it take to burn off 58 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (136 g)
Carbohydrates
- Carbohydrates13.3 / 313 g(4%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.4 g
- Total Sugars9.5 g
Fats
- Total Fat0.27 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.22 g
- Omega-60.22 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.22 g
- Myristic Acid0.01 g
- Palmitic Acid0.02 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.16 g
- Serine0.11 g
- Valine0.12 g
- Alanine0.11 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.08 g
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.39 g
- Aspartic Acid0.26 g
- Phenylalanine0.11 g
- Glycine0.19 g
- Leucine0.15 g
- Tyrosine0.05 g
Vitamins
- Vitamin A2.7 / 900 ug(0%)
- Vitamin C6.7 / 90 mg(7%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.27 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.41 / 16 mg(3%)
- Folate148.2 / 400 ug(37%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin2 / 30 ug(7%)
- Choline12.2 / 550 mg(2%)
Minerals
- Calcium21.8 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium31.3 / 420 mg(7%)
- Phosphorus54.4 / 700 mg(8%)
- Potassium428.4 / 3,400 mg(13%)
- Sodium106.1 / 2,300 mg(5%)
- Zinc0.41 / 11 mg(4%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.41 / 2.3 mg(18%)
- Selenium0.82 / 55 ug(1%)
- Chromium0.27 / 35 ug(1%)
- Molybdenum0.41 / 45 ug(1%)
Other
- Water118.3 / 3,700 g(3%)
Sources
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