Frozen Stir-fry Vegetables
These frozen stir-fry vegetables offer a light and nutritious choice, rich in dietary fiber which supports digestion. They provide a good source of plant-based protein with very low total and saturated fat content. The vegetables contain important vitamins such as vitamin C, A, E, and K, beneficial for immune health and skin maintenance. Essential minerals like potassium, iron, and calcium further enhance their nutritional profile.
Macronutrient distribution
A Serving (85 g) of Frozen Stir-fry Vegetables contains 61 calories, 2.8 g of protein, 11.5 g of carbohydrates, and 0.44 g of fat.
- Protein
- 2.8 g19%
- Carbs
- 11.5 g75%
- Fat
- 0.4 g7%
of calories
Calorie Burn
How long would it take to burn off 61 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates11.5 / 313 g(4%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.4 g
- Total Sugars2.6 g
Fats
- Total Fat0.44 / 83 g(1%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.33 g
- Omega-30.09 g
- Omega-60.25 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.25 g
- Myristic Acid0 g
- Palmitic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.13 g
- Valine0.15 g
- Alanine0.12 g
- Cystine0.03 g
- Proline0.07 g
- Arginine0.19 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.39 g
- Aspartic Acid0.3 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.19 g
- Tyrosine0.03 g
Vitamins
- Vitamin A215.9 / 900 ug(24%)
- Vitamin C8.8 / 90 mg(10%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K17 / 120 ug(14%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate24.7 / 400 ug(6%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.8 / 30 ug(6%)
Minerals
- Calcium21.3 / 1,000 mg(2%)
- Iron0.81 / 8 mg(10%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus50.2 / 700 mg(7%)
- Potassium180.2 / 3,400 mg(5%)
- Sodium39.9 / 2,300 mg(2%)
- Zinc0.38 / 11 mg(3%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium0.34 / 55 ug(1%)
Other
- Water69.8 / 3,700 g(2%)
Sources
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