Delicata Squash, Cooked
Cooked delicata squash is a light and nutritious choice, perfect for a healthy diet. It provides key vitamins such as vitamin A, which supports vision, and vitamin C, known for its role in immune health. This squash is rich in potassium and offers dietary fiber to help promote digestive wellness. With low fat and calorie content, it makes an excellent option for balanced meals.
Macronutrient distribution
A Serving (87 g) of Delicata Squash, Cooked contains 37 calories, 1.1 g of protein, 8.7 g of carbohydrates, and 0.52 g of fat.
- Protein
- 1.1 g10%
- Carbs
- 8.7 g79%
- Fat
- 0.5 g11%
of calories
Calorie Burn
How long would it take to burn off 37 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (87 g)
Carbohydrates
- Carbohydrates8.7 / 313 g(3%)
- Dietary Fiber1.7 / 38 g(5%)
- Soluble Fiber0.87 g
- Insoluble Fiber0.87 g
- Total Sugars3 g
- Other Carbohydrates3.9 g
Fats
- Total Fat0.52 / 83 g(1%)
- Saturated Fat0.09 / 25 g(0%)
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.26 g
- Omega-30.01 g
- Omega-60.25 g
- Omega-90.17 g
- Oleic Acid0.17 g
- Stearic Acid0.04 g
- Linoleic Acid0.25 g
- Palmitic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.07 g
- Alanine0.06 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.11 g
- Phenylalanine0.06 g
- Glycine0.08 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Vitamin A261 / 900 ug(29%)
- Vitamin C7 / 90 mg(8%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K3.5 / 120 ug(3%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.52 / 16 mg(3%)
- Folate21.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.3 / 30 ug(4%)
- Choline7.8 / 550 mg(1%)
Minerals
- Calcium23.5 / 1,000 mg(2%)
- Iron0.61 / 8 mg(8%)
- Magnesium17.4 / 420 mg(4%)
- Phosphorus33.1 / 700 mg(5%)
- Potassium295.8 / 3,400 mg(9%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc0.26 / 11 mg(2%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.26 / 55 ug(0%)
- Chromium0.87 / 35 ug(2%)
- Molybdenum0.87 / 45 ug(2%)
Other
- Water76.6 / 3,700 g(2%)
Sources
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