Cooked Spaghetti Squash
Cooked spaghetti squash is a low-calorie vegetable ideal for nutritious meals. It provides a gentle source of dietary fiber that supports healthy digestion. Rich in potassium, it helps maintain fluid balance and muscle function. Additionally, it contains vitamins such as C and B6, which contribute to immune health and metabolism.
Macronutrient distribution
A Serving (155 g) of Cooked Spaghetti Squash contains 42 calories, 1 g of protein, 10 g of carbohydrates, and 0.4 g of fat.
- Protein
- 1 g9%
- Carbs
- 10 g84%
- Fat
- 0.4 g8%
of calories
Calorie Burn
How long would it take to burn off 42 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (155 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.93 g
- Insoluble Fiber1.2 g
- Total Sugars3.9 g
Fats
- Total Fat0.4 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.2 g
- Omega-30.12 g
- Omega-60.07 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.07 g
- Myristic Acid0 g
- Palmitic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.12 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.03 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Proline0.03 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.1 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.03 g
Vitamins
- Vitamin A9.3 / 900 ug(1%)
- Vitamin C5.4 / 90 mg(6%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate12.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.55 / 5 mg(11%)
- Choline11.6 / 550 mg(2%)
Minerals
- Calcium32.6 / 1,000 mg(3%)
- Iron0.53 / 8 mg(7%)
- Magnesium17.1 / 420 mg(4%)
- Phosphorus21.7 / 700 mg(3%)
- Potassium181.4 / 3,400 mg(5%)
- Sodium27.9 / 2,300 mg(1%)
- Zinc0.31 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.46 / 55 ug(1%)
Other
- Water143.1 / 3,700 g(4%)
Sources
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