Butternut Squash, Frozen, Cooked
Frozen cooked butternut squash is a light and nutritious vegetable, rich in dietary fiber that supports digestive health. Its low fat and calorie content make it a great option for a wholesome diet. It provides important vitamins, including vitamin A, which supports vision and skin health, and vitamin C, known for immune system benefits. Additionally, it offers essential minerals such as potassium, calcium, and iron, which contribute to overall well-being.
Macronutrient distribution
A Serving (205 g) of Butternut Squash, Frozen, Cooked contains 80 calories, 2.5 g of protein, 20.5 g of carbohydrates, and 0.14 g of fat.
- Protein
- 2.5 g11%
- Carbs
- 20.5 g88%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (205 g)
Carbohydrates
- Carbohydrates20.5 / 313 g(7%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2.1 g
- Total Sugars5.1 g
Fats
- Total Fat0.14 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.06 g
- Omega-30.04 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.09 g
- Serine0.1 g
- Valine0.11 g
- Alanine0.1 g
- Cystine0.02 g
- Proline0.09 g
- Arginine0.14 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.27 g
- Phenylalanine0.1 g
- Glycine0.09 g
- Leucine0.14 g
- Tyrosine0.08 g
Vitamins
- Vitamin A342.3 / 900 ug(38%)
- Vitamin C7.2 / 90 mg(8%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.95 / 16 mg(6%)
- Folate32.8 / 400 ug(8%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
Minerals
- Calcium38.9 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium18.5 / 420 mg(4%)
- Phosphorus28.7 / 700 mg(4%)
- Potassium272.7 / 3,400 mg(8%)
- Sodium4.1 / 2,300 mg(0%)
- Zinc0.25 / 11 mg(2%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium1 / 55 ug(2%)
Other
- Water180 / 3,700 g(5%)
Sources
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