Delicata Squash, Frozen
Frozen Delicata squash is a light and nutritious option, low in calories and almost fat-free. It provides a good amount of potassium and is notably rich in vitamin A, which supports eye and skin health. This vegetable also contains dietary fiber that promotes digestive wellness. Its nutritional profile is enhanced with vitamin C and B6, which are valuable for metabolism and immune function.
Macronutrient distribution
A Serving (205 g) of Delicata Squash, Frozen contains 70 calories, 1.9 g of protein, 17.6 g of carbohydrates, and 0.27 g of fat.
- Protein
- 1.9 g10%
- Carbs
- 17.6 g87%
- Fat
- 0.3 g3%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (205 g)
Carbohydrates
- Carbohydrates17.6 / 313 g(6%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber1.4 g
- Insoluble Fiber1.6 g
- Total Sugars8.2 g
Fats
- Total Fat0.27 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.12 g
- Stearic Acid0.02 g
- Palmitic Acid0.02 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.08 g
- Valine0.08 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.12 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.08 g
- Methionine0.02 g
- Tryptophan0.04 g
- Glutamic Acid0.61 g
- Aspartic Acid0.25 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.12 g
- Tyrosine0.04 g
Vitamins
- Vitamin A842.6 / 900 ug(94%)
- Vitamin C25.2 / 90 mg(28%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K4.3 / 120 ug(4%)
- Vitamin B60.21 / 1.3 mg(16%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.82 / 16 mg(5%)
- Folate41 / 400 ug(10%)
- Pantothenic Acid (B5)0.61 / 5 mg(12%)
- Biotin6.1 / 30 ug(21%)
- Choline18.5 / 550 mg(3%)
Minerals
- Calcium57.4 / 1,000 mg(6%)
- Iron1.2 / 8 mg(15%)
- Magnesium41 / 420 mg(10%)
- Phosphorus82 / 700 mg(12%)
- Potassium717.5 / 3,400 mg(21%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.41 / 11 mg(4%)
- Copper0.21 / 0.9 mg(23%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium0.61 / 55 ug(1%)
- Chromium2.1 / 35 ug(6%)
- Molybdenum2.1 / 45 ug(5%)
Other
- Water184.5 / 3,700 g(5%)
Sources
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