Acorn Squash, Cooked
Cooked acorn squash provides a moderate calorie count with very low fat, making it a light and nutritious option. It is a good source of dietary fiber, which supports digestion and helps maintain fullness. The squash also offers valuable vitamins such as vitamin C and vitamin B6, alongside essential minerals including potassium, calcium, and magnesium. Ideal as a healthy side dish, it contributes to a balanced diet rich in natural nutrients.
Macronutrient distribution
A Serving (205 g) of Acorn Squash, Cooked contains 115 calories, 2.3 g of protein, 29.9 g of carbohydrates, and 0.29 g of fat.
- Protein
- 2.3 g7%
- Carbs
- 29.9 g91%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (205 g)
Carbohydrates
- Carbohydrates29.9 / 313 g(10%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3.1 g
- Insoluble Fiber5.9 g
- Total Sugars10.3 g
Fats
- Total Fat0.29 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.12 g
- Omega-30.08 g
- Omega-60.05 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.05 g
- Palmitic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.09 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.02 g
- Proline0.08 g
- Arginine0.13 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.4 g
- Aspartic Acid0.25 g
- Phenylalanine0.09 g
- Glycine0.08 g
- Leucine0.13 g
- Tyrosine0.08 g
Vitamins
- Vitamin A43.1 / 900 ug(5%)
- Vitamin C22.1 / 90 mg(25%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.34 / 1.2 mg(29%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate38.9 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(21%)
Minerals
- Calcium90.2 / 1,000 mg(9%)
- Iron1.9 / 8 mg(24%)
- Magnesium88.1 / 420 mg(21%)
- Phosphorus92.2 / 700 mg(13%)
- Potassium895.8 / 3,400 mg(26%)
- Sodium8.2 / 2,300 mg(0%)
- Zinc0.35 / 11 mg(3%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium1.4 / 55 ug(3%)
Other
- Water169.9 / 3,700 g(5%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
