Cooked Spinach With Mushrooms
Cooked spinach with mushrooms is a light, nutritious choice packed with important vitamins such as A and K, supporting overall wellness and normal body functions. It provides a healthy dose of dietary fiber and potassium, which aid digestion and electrolyte balance. The protein content is moderate, while saturated fat remains low, making it a balanced option for various diets. Its blend of nutrients helps contribute to a tasty and wholesome meal.
Macronutrient distribution
A Serving (150 g) of Cooked Spinach With Mushrooms contains 75 calories, 4.5 g of protein, 6 g of carbohydrates, and 3.8 g of fat.
- Protein
- 4.5 g24%
- Carbs
- 6 g32%
- Fat
- 3.8 g45%
of calories
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.9 g
- Insoluble Fiber2.1 g
- Total Sugars2.3 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat0.75 / 25 g(3%)
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.6 g
- Omega-30.15 g
- Omega-60.6 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Stearic Acid0.3 g
- Linoleic Acid0.6 g
- Palmitic Acid0.3 g
- Linolenic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.15 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.29 g
- Serine0.18 g
- Valine0.26 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.17 g
- Arginine0.24 g
- Histidine0.14 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid1.1 g
- Aspartic Acid0.6 g
- Phenylalanine0.2 g
- Glycine0.17 g
- Leucine0.36 g
- Tyrosine0.12 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K450 / 120 ug(375%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate165 / 400 ug(41%)
- Pantothenic Acid (B5)1.4 / 5 mg(27%)
- Biotin7.5 / 30 ug(25%)
- Choline37.5 / 550 mg(7%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2.4 / 8 mg(30%)
- Magnesium66 / 420 mg(16%)
- Phosphorus100.5 / 700 mg(14%)
- Potassium585 / 3,400 mg(17%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.9 / 2.3 mg(39%)
- Selenium9 / 55 ug(16%)
Other
- Water127.5 / 3,700 g(3%)
Sources
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