Brussels Sprouts, Cooked In Oil
Cooked Brussels sprouts in oil provide a moderate calorie content along with a notable amount of plant-based protein. They are rich in dietary fiber, supporting digestive health, and supply key vitamins such as C and K. Essential minerals like potassium, calcium, and iron are well represented, contributing to overall nutrition. Their fat content is moderate with low saturated fat, making them a balanced and flavorful vegetable choice.
Macronutrient distribution
A Serving (78 g) of Brussels Sprouts, Cooked In Oil contains 51 calories, 2.3 g of protein, 5.5 g of carbohydrates, and 3 g of fat.
- Protein
- 2.3 g16%
- Carbs
- 5.5 g38%
- Fat
- 3 g46%
of calories
Calorie Burn
How long would it take to burn off 51 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (78 g)
Carbohydrates
- Carbohydrates5.5 / 313 g(2%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.78 g
- Insoluble Fiber1.6 g
- Total Sugars1.6 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.39 / 25 g(2%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.59 g
- Omega-30.08 g
- Omega-60.51 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid0.16 g
- Linoleic Acid0.51 g
- Palmitic Acid0.23 g
- Linolenic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.15 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.42 g
- Aspartic Acid0.3 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.16 g
- Tyrosine0.09 g
Vitamins
- Vitamin A31.2 / 900 ug(3%)
- Vitamin C48.4 / 90 mg(54%)
- Vitamin D0.78 / 15 ug(5%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K109.2 / 120 ug(91%)
- Vitamin B60.16 / 1.3 mg(12%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.78 / 16 mg(5%)
- Folate46.8 / 400 ug(12%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin1.6 / 30 ug(5%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium32.8 / 1,000 mg(3%)
- Iron0.94 / 8 mg(12%)
- Magnesium17.9 / 420 mg(4%)
- Phosphorus46.8 / 700 mg(7%)
- Potassium249.6 / 3,400 mg(7%)
- Sodium31.2 / 2,300 mg(1%)
- Zinc0.31 / 11 mg(3%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium2 / 55 ug(4%)
Other
- Water68.6 / 3,700 g(2%)
Sources
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