Poke Greens, Cooked
Cooked Poke Greens are a nutrient-dense addition to your meals, providing essential vitamins and minerals with minimal calories and fat. They supply a moderate amount of protein and dietary fiber, which can help maintain fullness and digestive health. High in vitamin C and vitamin A, they support overall wellbeing and immune function. With beneficial minerals like calcium and iron, these greens contribute to bone strength and healthy blood.
Macronutrient distribution
A Serving (85 g) of Poke Greens, Cooked contains 17 calories, 2 g of protein, 2.6 g of carbohydrates, and 0.34 g of fat.
- Protein
- 2 g37%
- Carbs
- 2.6 g49%
- Fat
- 0.3 g14%
of calories
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.6 / 313 g(1%)
- Dietary Fiber1.3 / 38 g(3%)
- Total Sugars1.4 g
Fats
- Total Fat0.34 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.15 g
- Omega-30.01 g
- Omega-60.14 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.14 g
- Myristic Acid0 g
- Palmitic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2 / 56 g(3%)
Vitamins
- Vitamin A369.8 / 900 ug(41%)
- Vitamin C69.7 / 90 mg(77%)
- Vitamin E0.72 / 15 mg(5%)
- Vitamin K91.8 / 120 ug(77%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)0.94 / 16 mg(6%)
- Folate7.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Choline0.26 / 550 mg(0%)
Minerals
- Calcium45.1 / 1,000 mg(5%)
- Iron1 / 8 mg(13%)
- Magnesium11.9 / 420 mg(3%)
- Phosphorus28.1 / 700 mg(4%)
- Potassium156.4 / 3,400 mg(5%)
- Sodium15.3 / 2,300 mg(1%)
- Zinc0.16 / 11 mg(1%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.29 / 2.3 mg(12%)
- Selenium0.77 / 55 ug(1%)
Other
- Water79 / 3,700 g(2%)
Sources
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