Chanterelle Mushrooms
Chanterelle mushrooms are a low-calorie, nutrient-rich food with minimal fat content. They provide a good amount of dietary fiber, which supports digestive health, and are rich in potassium, essential for fluid balance and muscle function. These mushrooms also supply notable iron levels, important for oxygen transport in the body. Additionally, they contain vitamins A and D, which contribute to skin and bone health.
Macronutrient distribution
A Serving (70 g) of Chanterelle Mushrooms contains 25 calories, 1 g of protein, 4.8 g of carbohydrates, and 0.37 g of fat.
- Protein
- 1 g16%
- Carbs
- 4.8 g72%
- Fat
- 0.4 g12%
of calories
Calorie Burn
How long would it take to burn off 25 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber0.21 g
- Insoluble Fiber2.4 g
- Total Sugars0.81 g
- Other Carbohydrates1.3 g
Fats
- Total Fat0.37 / 83 g(0%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.15 g
- Omega-30.02 g
- Omega-60.13 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Stearic Acid0.04 g
- Linoleic Acid0.13 g
- Palmitic Acid0.06 g
- Linolenic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.05 g
- Valine0.04 g
- Alanine0.06 g
- Cystine0.01 g
- Proline0.04 g
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.08 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A35.1 / 900 ug(4%)
- Vitamin D4.9 / 15 ug(33%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate3.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2.8 / 30 ug(9%)
- Choline34.1 / 550 mg(6%)
Minerals
- Calcium10.5 / 1,000 mg(1%)
- Iron2.4 / 8 mg(30%)
- Magnesium9.1 / 420 mg(2%)
- Phosphorus39.9 / 700 mg(6%)
- Potassium354.2 / 3,400 mg(10%)
- Sodium6.3 / 2,300 mg(0%)
- Zinc0.5 / 11 mg(5%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium1.5 / 55 ug(3%)
- Iodine0.44 / 150 ug(0%)
- Chromium4.5 / 35 ug(13%)
- Molybdenum0.42 / 45 ug(1%)
Other
- Water63 / 3,700 g(2%)
Sources
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