Cape Malay Vegetable Curry
Cape Malay Vegetable Curry is a flavorful and light option, offering moderate calories and a notable amount of protein. It’s rich in quality carbohydrates while remaining low in saturated fat, making it an energizing yet light dish. The curry provides dietary fiber that supports healthy digestion. Additionally, it supplies important vitamins like A and C, which contribute to immune health and skin vitality.
Macronutrient distribution
A Serving (400 g) of Cape Malay Vegetable Curry contains 600 calories, 20 g of protein, 84 g of carbohydrates, and 13 g of fat.
- Protein
- 20 g15%
- Carbs
- 84 g63%
- Fat
- 13 g22%
of calories
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates84 / 313 g(27%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars10 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat3.5 g
- Omega-30.1 g
- Omega-63.2 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.4 g
- Caprylic Acid0.05 g
- Linoleic Acid3.2 g
- Myristic Acid0.2 g
- Palmitic Acid1.2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.3 g
- Serine0.9 g
- Valine0.92 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline0.7 g
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.76 g
- Isoleucine0.84 g
- Methionine0.32 g
- Tryptophan0.22 g
- Glutamic Acid3.8 g
- Aspartic Acid2.5 g
- Phenylalanine0.84 g
- Glycine0.9 g
- Leucine1.4 g
- Tyrosine0.7 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C30 / 90 mg(33%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron10 / 8 mg(125%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium800 / 3,400 mg(24%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water300 / 3,700 g(8%)
Sources
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