Baingan Bharta
Baingan Bharta is a flavorful dish that offers a healthy protein content, helping to keep you satisfied. It is rich in dietary fiber, which supports digestive health, while potassium and iron play key roles in overall wellbeing. The moderate fat content includes a limited amount of saturated fats, making it both tasty and nourishing. It also provides important vitamins such as C and A, beneficial for skin health and immune function.
Macronutrient distribution
A Serving (100 g) of Baingan Bharta contains 112 calories, 4 g of protein, 8.5 g of carbohydrates, and 7 g of fat.
- Protein
- 4 g14%
- Carbs
- 8.5 g30%
- Fat
- 7 g56%
of calories
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates8.5 / 313 g(3%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.3 g
- Total Sugars4 g
- Other Carbohydrates1 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat3 g
- Omega-30.1 g
- Omega-62.9 g
- Omega-93 g
- Oleic Acid2.9 g
- Erucic Acid0.05 g
- Stearic Acid0.4 g
- Linoleic Acid2.7 g
- Palmitic Acid0.6 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.23 g
- Serine0.18 g
- Valine0.18 g
- Alanine0.18 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.18 g
- Arginine0.35 g
- Histidine0.09 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.88 g
- Aspartic Acid0.47 g
- Phenylalanine0.18 g
- Glycine0.14 g
- Leucine0.3 g
- Tyrosine0.12 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium250 / 3,400 mg(7%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
Other
- Water85 / 3,700 g(2%)
Sources
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