Buffalo Cauliflower Bites
Buffalo Cauliflower Bites are a flavorful, low-calorie snack rich in dietary fiber, perfect for a light and satisfying bite. They provide a good amount of vitamin C, supporting your daily nutritional needs. With modest protein and fat content, and a notable sodium level that enhances their bold taste, these bites strike a balanced nutritional profile. Enjoy a tasty treat that combines wholesome benefits with irresistible flavor.
Macronutrient distribution
A Serving (200 g) of Buffalo Cauliflower Bites contains 136 calories, 4 g of protein, 12 g of carbohydrates, and 8 g of fat.
- Protein
- 4 g12%
- Carbs
- 12 g35%
- Fat
- 8 g53%
of calories
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.8 g
- Omega-30.1 g
- Omega-62.7 g
- Omega-93 g
- Oleic Acid3 g
- Linoleic Acid2.7 g
- Linolenic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.23 g
- Serine0.17 g
- Valine0.17 g
- Alanine0.23 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.17 g
- Arginine0.35 g
- Histidine0.06 g
- Threonine0.12 g
- Isoleucine0.17 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.81 g
- Aspartic Acid0.46 g
- Phenylalanine0.17 g
- Glycine0.23 g
- Leucine0.29 g
- Tyrosine0.12 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C30 / 90 mg(33%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron0.7 / 8 mg(9%)
- Magnesium15 / 420 mg(4%)
- Phosphorus50 / 700 mg(7%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water150 / 3,700 g(4%)
Sources
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