Pickled Cauliflower
Pickled cauliflower is a low-calorie option with moderate healthy fats. It stands out for its vitamin C content, which supports the immune system and skin health. The dietary fiber present aids digestion and promotes fullness. It also offers beneficial minerals such as calcium, phosphorus, and potassium to support overall wellness.
Macronutrient distribution
A Serving (30 g) of Pickled Cauliflower contains 30 calories, 0.12 g of protein, 0.3 g of carbohydrates, and 0.6 g of fat.
- Protein
- 0.1 g7%
- Carbs
- 0.3 g17%
- Fat
- 0.6 g76%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates0.3 / 313 g(0%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.09 g
- Insoluble Fiber0.21 g
Fats
- Total Fat0.6 / 83 g(1%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.36 g
- Polyunsaturated Fat0.18 g
- Omega-30.03 g
- Omega-60.15 g
- Omega-90.36 g
- Oleic Acid0.36 g
- Linoleic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein0.12 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin C12 / 90 mg(13%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate17.1 / 400 ug(4%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin1.2 / 30 ug(4%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.12 / 8 mg(2%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus13.2 / 700 mg(2%)
- Potassium36 / 3,400 mg(1%)
- Sodium93 / 2,300 mg(4%)
- Zinc0.09 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.6 / 55 ug(1%)
Other
- Water28.5 / 3,700 g(1%)
Sources
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