Mini Sweet Peppers
Mini Sweet Peppers make a light, tasty snack with very low calories, ideal for those seeking flavor with minimal caloric intake. They provide a rich source of vitamin C and vitamin A, supporting skin health and natural defenses. High in dietary fiber, they promote digestion and supply essential minerals such as potassium and magnesium. With no saturated fats, they fit perfectly into a balanced diet.
Macronutrient distribution
A Serving (135 g) of Mini Sweet Peppers contains 41 calories, 1.4 g of protein, 8.1 g of carbohydrates, and 0 g of fat.
- Protein
- 1.4 g14%
- Carbs
- 8.1 g86%
of calories
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (135 g)
Carbohydrates
- Carbohydrates8.1 / 313 g(3%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber1.4 g
- Insoluble Fiber1.4 g
- Total Sugars5.4 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.07 g
- Valine0.05 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.03 g
- Glutamic Acid0.27 g
- Aspartic Acid0.14 g
- Phenylalanine0.07 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Vitamin A405 / 900 ug(45%)
- Vitamin C162 / 90 mg(180%)
- Vitamin E2 / 15 mg(14%)
- Vitamin K9.5 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(16%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.68 / 16 mg(4%)
- Folate54 / 400 ug(14%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin2.7 / 30 ug(9%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium13.5 / 1,000 mg(1%)
- Iron0.54 / 8 mg(7%)
- Magnesium16.2 / 420 mg(4%)
- Phosphorus27 / 700 mg(4%)
- Potassium283.5 / 3,400 mg(8%)
- Sodium2.7 / 2,300 mg(0%)
- Zinc0.41 / 11 mg(4%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.68 / 55 ug(1%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum1.4 / 45 ug(3%)
Other
- Water121.5 / 3,700 g(3%)
Sources
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