Bamieh
Bamieh is a light vegetable rich in dietary fiber, which supports healthy digestion. It provides a good amount of vitamin A and vitamin C, essential for maintaining natural body defenses. This vegetable is a source of calcium and potassium, both important for muscle function and bone health. Additionally, it contains some protein and very low fat, making it a balanced and nutritious choice.
Macronutrient distribution
A Serving (238 g) of Bamieh contains 79 calories, 4.6 g of protein, 18 g of carbohydrates, and 0.5 g of fat.
- Protein
- 4.6 g19%
- Carbs
- 18 g76%
- Fat
- 0.5 g5%
of calories
Calorie Burn
How long would it take to burn off 79 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber7.6 / 38 g(20%)
- Soluble Fiber2.5 g
- Insoluble Fiber5.1 g
- Total Sugars6 g
- Other Carbohydrates4.4 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.1 g
- Omega-30.01 g
- Omega-60.09 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Stearic Acid0.03 g
- Linoleic Acid0.09 g
- Palmitic Acid0.07 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.34 g
- Serine0.23 g
- Valine0.26 g
- Alanine0.23 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.3 g
- Arginine0.3 g
- Histidine0.11 g
- Threonine0.19 g
- Isoleucine0.23 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.75 g
- Aspartic Acid0.53 g
- Phenylalanine0.23 g
- Glycine0.23 g
- Leucine0.38 g
- Tyrosine0.11 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium50 / 420 mg(12%)
- Phosphorus40 / 700 mg(6%)
- Potassium300 / 3,400 mg(9%)
- Sodium19 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride3 / 2,300 mg(0%)
Other
- Water220 / 3,700 g(6%)
Sources
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