Bean Sprouts
Bean sprouts are a light and nutritious choice for those looking for a low-calorie food rich in essential nutrients. They provide a good amount of protein while being very low in total and saturated fats. Notably, they are rich in vitamin C, vitamin K, and folate, which contribute to overall health and vitality. Additionally, they supply potassium, iron, and phosphorus, supporting various bodily functions.
Macronutrient distribution
A Serving (104 g) of Bean Sprouts contains 32 calories, 3.1 g of protein, 6.2 g of carbohydrates, and 0.21 g of fat.
- Protein
- 3.1 g32%
- Carbs
- 6.2 g63%
- Fat
- 0.2 g5%
of calories
Calorie Burn
How long would it take to burn off 32 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (104 g)
Carbohydrates
- Carbohydrates6.2 / 313 g(2%)
- Dietary Fiber1.6 / 38 g(4%)
- Total Sugars2.5 g
- Other Carbohydrates1.5 g
Fats
- Total Fat0.21 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.06 g
- Omega-60 g
- Stearic Acid0.01 g
- Linoleic Acid0 g
- Palmitic Acid0.03 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.18 g
- Serine0.07 g
- Valine0.15 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.07 g
- Arginine0.21 g
- Histidine0.08 g
- Threonine0.09 g
- Isoleucine0.14 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.23 g
- Aspartic Acid0.5 g
- Phenylalanine0.14 g
- Glycine0.07 g
- Leucine0.19 g
- Tyrosine0.06 g
Vitamins
- Vitamin A4.2 / 900 ug(0%)
- Vitamin C13.5 / 90 mg(15%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K34.3 / 120 ug(29%)
- Vitamin B60.07 / 1.3 mg(6%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.12 / 1.3 mg(10%)
- Niacin (B3)0.73 / 16 mg(5%)
- Folate72.8 / 400 ug(18%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin2.1 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium19.8 / 1,000 mg(2%)
- Iron0.83 / 8 mg(10%)
- Magnesium19.8 / 420 mg(5%)
- Phosphorus73.8 / 700 mg(11%)
- Potassium155 / 3,400 mg(5%)
- Sodium5.2 / 2,300 mg(0%)
- Zinc0.47 / 11 mg(4%)
- Copper0.17 / 0.9 mg(18%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium0.42 / 55 ug(1%)
- Iodine1 / 150 ug(1%)
Other
- Water94.6 / 3,700 g(3%)
Sources
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