Bamboo Shoots
Bamboo shoots are a light and nutritious food, low in calories and fat. They stand out for their high potassium content, which supports fluid balance and muscle function. The shoots also offer a good amount of dietary fiber, beneficial for digestive health. Additionally, they provide vitamins B6 and C, important for metabolism and cellular protection.
Macronutrient distribution
A Serving (85 g) of Bamboo Shoots contains 23 calories, 2.2 g of protein, 4.4 g of carbohydrates, and 0.26 g of fat.
- Protein
- 2.2 g31%
- Carbs
- 4.4 g61%
- Fat
- 0.3 g8%
of calories
Calorie Burn
How long would it take to burn off 23 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates4.4 / 313 g(1%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.43 g
- Insoluble Fiber1.4 g
- Total Sugars2.6 g
Fats
- Total Fat0.26 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.11 g
- Oleic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.1 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.11 g
- Valine0.09 g
- Alanine0.11 g
- Cystine0.02 g
- Proline0.19 g
- Arginine0.08 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.21 g
- Aspartic Acid0.36 g
- Phenylalanine0.08 g
- Glycine0.07 g
- Leucine0.12 g
- Tyrosine0.08 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin C3.4 / 90 mg(4%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin B60.2 / 1.3 mg(16%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium2.6 / 420 mg(1%)
- Phosphorus50.2 / 700 mg(7%)
- Potassium453.1 / 3,400 mg(13%)
- Sodium3.4 / 2,300 mg(0%)
- Zinc0.94 / 11 mg(9%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium0.68 / 55 ug(1%)
Other
- Water77.4 / 3,700 g(2%)
Sources
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