Green Asparagus
Green asparagus is a light vegetable rich in fiber, perfect for those seeking a nutritious, low-calorie food. It provides a respectable amount of plant-based protein and contains minimal fat, supporting a balanced diet. The vegetable is a valuable source of folate, vitamin C, and potassium, which are important for overall health. It also includes minerals like iron, magnesium, and phosphorus that aid metabolism and energy production.
Macronutrient distribution
A Serving (90 g) of Green Asparagus contains 23 calories, 1.7 g of protein, 4.5 g of carbohydrates, and 0.19 g of fat.
- Protein
- 1.7 g26%
- Carbs
- 4.5 g68%
- Fat
- 0.2 g6%
of calories
Calorie Burn
How long would it take to burn off 23 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber1.8 / 38 g(5%)
- Total Sugars1.5 g
- Other Carbohydrates0.09 g
Fats
- Total Fat0.19 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.14 g
- Omega-60 g
- Linoleic Acid0 g
- Palmitic Acid0.06 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.08 g
- Valine0.08 g
- Alanine0.11 g
- Cystine0.01 g
- Proline0.1 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.34 g
- Aspartic Acid0.15 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A23.4 / 900 ug(3%)
- Vitamin C10.3 / 90 mg(11%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin B60.11 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate129.6 / 400 ug(32%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin3.8 / 30 ug(13%)
- Choline14.4 / 550 mg(3%)
Minerals
- Calcium16.3 / 1,000 mg(2%)
- Iron0.64 / 8 mg(8%)
- Magnesium12.3 / 420 mg(3%)
- Phosphorus54.9 / 700 mg(8%)
- Potassium259.2 / 3,400 mg(8%)
- Sodium2.4 / 2,300 mg(0%)
- Zinc0.51 / 11 mg(5%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.18 / 55 ug(0%)
- Iodine3.6 / 150 ug(2%)
- Chloride36 / 2,300 mg(2%)
Other
- Water83.4 / 3,700 g(2%)
Sources
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