Acorn Squash, Frozen

Name: Acorn Squash, Frozen: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Frozen acorn squash is a light and nutritious vegetable rich in potassium and magnesium, important minerals for overall wellness. It provides a good amount of dietary fiber, which supports healthy digestion. This vegetable also offers natural vitamin C and vitamin B6, aiding essential bodily functions. Its low fat and sugar content make it an excellent choice for a balanced diet.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (150 g) of Acorn Squash, Frozen contains 60 calories, 1.2 g of protein, 15.6 g of carbohydrates, and 0.15 g of fat.

60kcal

Protein: 1.2 g7%
Carbs: 15.6 g91%
Fat: 0.2 g2%

Calorie Burn

How long would it take to burn off 60 calories?

Walking3.5 mph, moderate pace11 min
YogaModerate effort, gentle pace15 min
SwimmingFreestyle, moderate effort8 min
Biking12–14 mph, moderate effort6 min
StairsStair climbing, moderate pace8 min
Running5 mph (12 min/mile)6 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (150 g)

Carbohydrates

Carbohydrates15.6 / 313 g(5%)
Dietary Fiber2.7 / 38 g(7%)
Soluble Fiber0.6 g
Insoluble Fiber2.1 g
Total Sugars3.8 g

Fats

Total Fat0.15 / 83 g(0%)
Saturated Fat0.03 / 25 g(0%)
Monounsaturated Fat0.01 g
Polyunsaturated Fat0.06 g
Omega-30.04 g
Omega-60.02 g
Omega-90.01 g
Oleic Acid0.01 g
Stearic Acid0 g
Linoleic Acid0.02 g
Palmitic Acid0.03 g
Alpha-Linolenic Acid (ALA)0.04 g

Protein

Protein1.2 / 56 g(2%)

Amino Acids

Lysine0.04 g
Serine0.05 g
Valine0.05 g
Alanine0.05 g
Cystine0.01 g
Proline0.04 g
Arginine0.07 g
Histidine0.02 g
Threonine0.04 g
Isoleucine0.05 g
Methionine0.02 g
Tryptophan0.02 g
Glutamic Acid0.21 g
Aspartic Acid0.13 g
Phenylalanine0.05 g
Glycine0.04 g
Leucine0.07 g
Tyrosine0.04 g

Vitamins

Vitamin A27 / 900 ug(3%)
Vitamin C16.5 / 90 mg(18%)
Vitamin E0.18 / 15 mg(1%)
Vitamin B60.23 / 1.3 mg(18%)
Thiamin (B1)0.21 / 1.2 mg(18%)
Riboflavin (B2)0.02 / 1.3 mg(1%)
Niacin (B3)1 / 16 mg(7%)
Folate25.5 / 400 ug(6%)
Pantothenic Acid (B5)0.6 / 5 mg(12%)
Choline12 / 550 mg(2%)

Minerals

Calcium49.5 / 1,000 mg(5%)
Iron1 / 8 mg(13%)
Magnesium48 / 420 mg(11%)
Phosphorus54 / 700 mg(8%)
Potassium520.5 / 3,400 mg(15%)
Sodium4.5 / 2,300 mg(0%)
Zinc0.2 / 11 mg(2%)
Copper0.1 / 0.9 mg(11%)
Manganese0.25 / 2.3 mg(11%)
Selenium0.75 / 55 ug(1%)

Other

Water131.7 / 3,700 g(4%)

Sources

Start today, for free

Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.